Much of who we are by age 35 is thought to be a set of memorized patterns — automatic thoughts, feelings, and behaviors running below the surface. The first step to changing your reality is to become aware of what you are currently creating. What you track, you can change. What you change, you create anew.
"Your personality creates your personal reality. Your personality is made up of how you think, how you act, and how you feel. To change your personal reality, you must change your personality."
— Dr. Joe Dispenza
"The words you habitually choose also affect how you communicate with yourself and therefore what you experience."
— Tony Robbins
"The ancestor of every action is a thought. Watch your thoughts with the same care you would watch a garden — for they are the seeds of your life."
— Ralph Waldo Emerson